People have a lot of questions about therapy when the thought of availing it first crosses their mind. There are a plethora of myths associated with taking therapy. Dr. Keith Ablow, a renowned and learned psychiatrist states that he gets a lot of questions pertaining to psychotherapy and other therapies and remedies associated with psychological health. These questions help the psychologists and therapists in understanding the true behaviour of an individual. Also, many misconceptions were also addressed related to the working of the therapy.
Generally, an individual has the following thoughts about psychiatry:
- Therapy is not an effective method
- I am not made for therapy, people suffering from serious mental issues should take it
- Sharing won’t solve my problem
- I don’t need therapy to recover
- If I opt for therapy now, I will always have to avail it
All these thoughts and misconceptions about psychiatry and therapy are not true. These myths work like a barrier and prevent people suffering from a mental ailment in recovering and living a positive life.
What is therapy?
Therapy can be described as a process of recovery and curing mental illness. This method is scientifically proven in treating people suffering from mental issues. Therapy helps you in ascertaining what your feelings are. This way you can build better relationships, behaviours, and develop a positive attitude towards life. Therapists make use of medically proven techniques such as CBT. The therapy sessions help in drafting goals, record progress, and keep a track of the results.
Dr. Keith Ablow, a prominent psychiatrist tells that therapy is the ideal solution when a person is experiencing mental ailments such as depression, major anxiety, OCD, and any other form of psychological issue. Not only psychological disorders, but therapy can also be used to solve problems in marriage, relationships, and personal issues.
Anyone who is suffering from any kind of mental stress should consult a psychiatrist and seek therapy. One might refrain from taking therapy to deal with mental sickness. A psychiatrist can understand the problem in a better way and prescribe the right treatment and therapy option for you. Treatment can be effective in curing mental sickness and give the person a feeling of belongingness and support. If you do not have anybody to talk to and vent out your feelings, consulting a psychiatrist is the best possible solution.
Many times a person is so underconfident that he/she thinks that even visiting a doctor won’t help. However, this is not the case. Psychiatrists work for improving the mental health of any individual.
Are you suffering from mental sickness and looking for therapy? Consult Dr. Keith Ablow for assistance. For more information, call at 978.462.1125
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